These days, having a healthy and beautiful smile is essential to your overall well-being. Strong, healthy teeth that function properly ensure that you can eat and enjoy the foods you love, while a beautiful smile gives you the confidence to interact with other people in the way you want.
There are several steps you can take to ensure that you enjoy a healthy smile, and we've listed them here for you today.
#1 Commit to an Excellent Home Care Routine
Brushing twice per day, preferably morning and evening, keeps plaque buildup at bay. Plaque is what contributes to causing problems like gum disease and tooth decay.
Flossing once a day, ideally at night, removes plaque buildup from between your teeth. Yes - you can actually get cavities in between your teeth!
#2 Eat a Nutritious Diet Filled with Fresh Fruits and Veggies
Veggies and fruit actually neutralize acids in your mouth that can lead to tooth decay. They also promote saliva flow, which is a natural tooth protectant.
#3 Avoid Biting Directly Into Hard or Crunchy Foods
Biting into hard foods like carrots, apples, or crusty breads can damage your teeth and cause fractures. Instead, take the time to cut your foods into smaller bite-sized pieces.
Also, avoid chewing on things like ice or your fingernails, which can also fracture your teeth.
#4 Visit Your Houston Dentists Regularly for Routine Teeth Cleanings and Checkups
When you visit your dentist consistently every six months for professional teeth cleanings and exams, we can spot problems in their earliest stage and sometimes even help you avoid costly treatment.
#5 Be Proactive About Dental Treatment
If your dentist in Houston diagnoses a problem like tooth decay in its early stages, you can probably treat it effectively with a simple dental filling. Being proactive about completing this treatment protects your smile from further decay and damage.
If it's time for your next dental cleaning and exam, contact your team at Echeverri Dental Center to schedule your next appointment.