Most dental procedures are accompanied by some level of anxiety and stress. Unfortunately, not only does this have a detrimental impact on a patient, it makes it difficult for a dentist to complete a procedure efficiently and comfortably.
We’re talking today about dental anxiety and how to steer clear of it, both at home and in the dentist’s chair!
How Anxiety and Stress Can Affect Dental Health
Anxiety can impact oral health in numerous ways. One common and damaging way is “bruxism,” a disorder in which a person grinds or clenches their teeth, which can lead to enamel wear, dental fractures, headaches, and neck and jaw pain.
Also, stress can lead an individual to neglect good oral hygiene practices, by brushing and flossing less frequently and by procrastinating dental checkups. Additionally, high levels of anxiety can lead to poor hydration, which can lead to chronic dry mouth, which can result in bad breath and tooth decay.
How To Deal With Dental Anxiety and Stress At Home and At the Dentist
The good news is that stress doesn’t have to threaten your well-being! Here are some tips for prioritizing your dental and overall health in the face of stress and anxiety:
- Commit to good oral hygiene – Easier said than done, but a commitment to dental health (daily brushing, flossing, antibacterial mouthwash rinses, regular check-ups) can reduce anxiety in real-time and prevent future issues.
- Stay hydrated – Drinking plenty of water and avoiding excess alcohol and caffeine consumption can prevent dry mouth.
- Practice relaxation techniques – Deep breathing, yoga, and meditation are widely regarded for their stress-relieving abilities.
- Wear a mouthguard – For individuals who grind and clench their teeth, wearing a mouthguard to bed is often helpful.
- Find a dental practice that makes you feel calm and comfortable – Build a relationship with your dentist and their staff built on empathy, education, and communication.
- Sedation Dentistry – Depending on a patient's needs, medical profile, and the complexity of a procedure being performed, medication is often administered to induce sedation and help a still-conscious patient feel relaxed, comfortable, and pain-free during a procedure.
Low-Stress Dental Visits in Houston, TX, near Spring Branch
If you’re in Houston and would like to learn more about reducing dental anxiety, both at the dentist’s office and at home, contact dentist Dr. Juan Echeverri and the Echeverri Dental team to schedule a consultation!